Sunday’s 14-mile long run at 7:08 pace wrapped up a great third week of training for Austin and took us one step closer to race day on February 20, 2011.  Monday’s training called for 16 miles on the tri-bike in the morning, followed by strength training in the afternoon.

This is the part of marathon training that seems to drag for me just a bit.  Still four weeks away from the first “real” long run of 17 miles on December 5th, I find myself looking ahead at this point toward what is coming next instead of looking behind me at all of the great training that is already in the books.

As much as my training schedule looks familiar stuck to the refrigerator door when compared to past training cycles, there are quite a few differences this go round.  There are more tempo runs sprinkled throughout the calendar when my legs are fresh and I am not in need of a recovery run.  Hill Repeats are featured on Thursdays in seven of the next fifteen weeks, replaced by pace runs on weeks where we are running 20 or 21 miles on Sunday as well as the final three weeks of the taper period.

But the real difference is the three race days that are on the schedule:

Thursday – November 25:  Hopewell, PA Turkey Trot 5K

Sunday – December 12:  Decker Challenge Half-Marathon

Sunday – January 30:  3M Half Marathon

The Thanksgiving Day 5K race in Hopewell, PA is the inaugural running of the event.  The race will start and end on the very football field where one Dominic V. D’Eramo, jr. did battle for the Hopewell Vikings.

Dom #13 Bottom Left

This was a race that will be pretty special for a lot of reasons on Thanksgiving morning.  Even though I will have to run home from the race back to my Mother and Father-in-Laws house, and probably throw in an extra couple of miles along the way to reach my 10-miles for the day, it will be well worth it.

For those of you in the Pittsburgh Area, I will be writing a feature about the race in a week or so with all of the registration details.  The race will benefit the Humane Society, so if you are looking to race, walk or simply meet-up with the Run for Dom crowd, we’ll be back together at the event for the first time since the Pittsburgh Marathon in May.

The remaining two races on the schedule are the next two events in the Austin Distance Challenge.

The Distance Challenge is something that I decided to participate basically “last minute”, but I am getting happier and happier about my decision as the weeks move on.  Racing is something that is going to help me really zero in on my pace for the Austin Marathon. 

The two half-marathons that remain are very, very different.  The Decker Challenge, one of the oldest races in Austin, features a traditionally very windy and extremely hilly up and down course around Decker Lake.  The 3M half-marathon is known as one of the fastest half-marathons in Texas due to its downhill course starting in North Austin and finishing a point to point route just past the University of Texas.

By the time those two races are in the books, I will have completed my three 20+ mile training runs and started my marathon taper.  I should be able to look back on the Distance Challenge and our performance at the 10K, 10-Mile, Half-Marathon (2) races and zero in on exactly the pace and race we are capable of for the Austin Marathon, barring any adjustments for health and weather.

As of the second update to the Austin Distance Challenge Standings we are currently in 10th place overall among all male runners:

As for the competitive 40-44 Male Age Group we are firmly in third place.  Still chasing a couple of runners ahead of us and fending off a challenge from the fourth place runner:

Male 40-44 Top 5

As much as I would like to run within the top 3 in the 40-44 age group and win a series award, the prize is truly Austin on February 20th.  We have set two consecutive PR’s running in the Distance Challenge, and the way things are shaping up, we might very well set two more at Decker and 3M.

As great as achieving those times would be, it really is all about Austin and earning another shot at the Boston Marathon in 2012. 

Stay tuned, it is going to be one heckuva run over the next 15 weeks.

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