Whole New Dad Training Program – Week 4

Posted: January 26, 2011 in Training
Tags: , , ,

Photo Compliments of ManoftheHouse.com

Below is the fourth weekly contribution to the

Whole New Dad Couch to 5K Series featured at www.manofthehouse.com

The next installment of the series will be posted each Wednesday throughout the program:

Welcome to week four of our Whole New Dad program. At the start of this week you have achieved quite a few milestones in a very short period of time. Before you take your first strides this week you will have:

  1. Gotten off the couch and onto your feet.
  2. Established three workout days per week.
  3. Completed six walking workouts lasting two hours and 15 minutes.
  4. Completed three jog/walk sessions with 18 minutes of jogging and 42 minutes of walking.

That wasn’t so bad was it? Are you ready for more? Good, because this week is a key week when it comes to getting you to the starting line of that 5K in two months. We are going to be continuing with our “interval” training this week, alternating jogging and walking for six repetitions just as we did last week.

To take advantage of the improvement that you made last week and to capitalize on that forward momentum, we are going to increase the length of your jog and walk intervals for week number four.

Read more by clicking here:


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