Archive for February 16, 2011

Photo Compliments of

Below is the seventh weekly contribution to the

Whole New Dad Couch to 5K Series featured at

The next installment of the series will be posted each Wednesday throughout the program:

Welcome to week seven of our Whole New Dad program. To this point I’m betting that you were feeling pretty good about everything that was on the training schedule. Walk for a few minutes here, jog for a few there. Gradually extend the length of your jogs, reduce the length of your recovery walks.

But here we are. Week number seven.

At the end of this week you are going to jog for two straight miles or for 20 minutes without stopping.


Don’t be, because at the end of this week you are going to be ready. No doubt in my mind. If you have been sticking with the program, hitting your goals and diligently crossing those workouts off of the schedule on the magic refrigerator, you are going to do just great on your third session this week.

But before you reach that big day there are a couple of workouts you need to put in the books first.

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