Ready to Double Up

Posted: June 15, 2012 in Pace and Racing
Tags: , , ,

Yesterday was our last day of training this week with back to back races looming now less than 24 hours away. After an up-tempo run on Monday, a swim and 35 mile ride on Tuesday, 10 mile run on Wednesday and finally a swim and 20-mile ride on Thursday the hay is in the barn.

Today will be a complete rest day, aside from a trip to the grocery store we will be laying low all day.  We will set-up the TRI bike with a good cleaning, adjust the brakes and pads, switch out to our race wheels and pack our transition bag for Sunday with everything except a few last minute items.

Then it will be time to focus on Saturday’s 5k up in Holland. I will look back over my last three races on the course, analyze my splits as they have changed over the years and come up with my gameplan for the first four half-mile splits of the race.

The final mile of a 5k is really about pain management if you have covered the opening two miles with a well executed plan.  At that point, fast or slow – it hurts just the same.  I just try to gradually empty what little reserves are remaining until the final 1/4 mile, run as hard as I can until the last 1/10 and then kick to the finish with whatever is left.

Heading into this weekend I thought about playing it safe and smart up in Holland to conserve some energy for the Pflugerville Triathlon on Sunday – but if there is one thing I know about racing – especially when I look down at my flats on Saturday morning and see Dom’s initials on my left instep. Playing it safe just isn’t our style.

He deserves better. So on Saturday and Sunday we are going to let it all hang out. If we run out of gas at some point, we’ll simply look for a reason to keep pushing and do the best that we can. Sometimes trying your best means a whole lot more than a few digits on a race clock.

Tomorrow morning – Boom goes the dynamite.

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Comments
  1. Steve Speirs says:

    Have a great weekend of racing, Joe. Good luck!

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