Austin Sports Medicine
Joe Marruchella – Marathoner/Triathlete
I continue to run in memory of my close friend's battle against cancer. Dom who passed on August 15, 2010 will be sorely missed by those who knew and loved him. I will continue to run in his honor. Thank you for supporting this journey.Kicking Cancer’s Ass 26.2 miles at a time
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Trained by Rogue Elite
Joe’s Training Log
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Key Posts
Product Reviews
2013 Race Reports
2012 Race Reports
2011 Race Reports
- 3M Half Marathon 2011
- Austin Marathon
- Austin Triathlon
- Congress Avenue Mile
- Cooper River Bridge Run
- Denver Half Marathon
- IBM Uptown Classic
- Jack's Generic Triathlon
- Jaylie.org 5K
- Lights of Love 5K
- New York Marathon
- Race Report – Holland, TX 5K
- Ragnar Del Sol
- Resolution Run 5K
- SI Labs Marathon Relay
- Summer Sunstroke Race 1
- Summer Sunstroke Race 2
- Summer Sunstroke Race 3
- Summer Sunstroke Race 4
- Summer Sunstroke Race 5
- Summer sunstroke Race 7
- Summer Sunstroke Race 9
2010 Race Reports
- 2010 Boston Marathon
- 2010 Congress Avenue Mile
- 2010 Harvest Fest 5K
- 2010 IBM Uptown Classic
- 2010 Pittsburgh Marathon
- 3M Austin Half Marathon
- Cougar Country Classic 5K
- Decker Challenge Half Marathon
- Holland Cornfest 5K 2010
- Honor our Heroes 10K
- Hopewell Turkey Trot
- NOCC Balance 5K
- Run for the Water 10-Miler
- Summer Sunstroke Stampede 5K – #5
- Summer Sunstroke Stampede 5K – #7
- Summer Sunstroke Stampede 5K Race #9
Blogroll
Training Resources
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- June 2013 (8)
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- February 2013 (5)
- January 2013 (11)
- December 2012 (10)
- November 2012 (9)
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- June 2012 (10)
- May 2012 (11)
- April 2012 (14)
- March 2012 (13)
- February 2012 (14)
- January 2012 (16)
- December 2011 (16)
- November 2011 (18)
- October 2011 (19)
- September 2011 (13)
- August 2011 (13)
- July 2011 (13)
- June 2011 (14)
- May 2011 (11)
- April 2011 (11)
- March 2011 (15)
- February 2011 (18)
- January 2011 (18)
- December 2010 (16)
- November 2010 (17)
- October 2010 (15)
- September 2010 (15)
- August 2010 (16)
- July 2010 (14)
- June 2010 (11)
- May 2010 (16)
- April 2010 (19)
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- January 2010 (21)
- December 2009 (13)
- November 2009 (11)
2013 Races
Texas Independence Day 5K
Race Day - March 2, 2013
Entrants - Field Size 309
Goal - 18:59
Actual - 18:43
Age Group/Division - 1st
Overall - 4thThin Mint Sprint 5K
Race Day - March 23, 2013
Entrants - Field Size 244
Goal - 18:30
Actual - 18:23
Age Group/Division - 1st
Overall - 3rdCooper River Bridge Run
Race Day - April 6, 2013
Entrants - Field Size 38,744
Goal - 39:20
Actual - 39:18
Age Group/Division - 8th
Overall - 179thRed Poppy 5K
Race Day - April, 21, 2013
Entrants - Field Size 221
Goal - 18:30
Actual - 18:28
Age Group/Division - 1st
Overall - 1stSchlotzky’s Bun Run 10K
Race Day - April 28, 2013
Entrants - Field Size 909
Goal - 39:00
Actual - 39:59
Age Group/Division - 2nd
Overall - 13thHolland Cornfest 5K 2013
Race Day - June 16, 2013
Entrants - Field Size 191
Goal - 18:55
Actual - 18:56
Age Group/Division - 1st
Overall - 3rd2012 Races
Ragnar Florida Keys
Race Day - January 6-7 2012
Entrants - Field Size 517 Teams
Distance - 199 Miles
Goal - 27 Hrs. 30 Min.
Actual - 27:01:50
Age Group/Division - 8th
Overall - 31stThe Texas Half
Race Day - January, 28, 2012
Entrants - Field Size 1,129
Goal - 1:26:00
Actual - 1:25:35
Age Group/Division - 1st
Overall - 10thAustin Half Marathon
Race Day - February 19, 2012
Entrants - Field Size 10,349
Goal - 1:25:35
Actual - 1:24:07
Age Group/Division - 3rd
Overall - 69thShamrock Half Marathon
Race Day - March 18, 2012
Entrants - Field Size 10,000
Goal - 1:24:00
Actual - 1:23:45
Age Group/Division - 6th
Overall - 68thBoston Marathon
Race Day - April 16, 2012
Entrants - Field Size 26,700
Goal - 3:30:00
Actual - 3:44:41
Age Group/Division - 862
Overall - 5328The Rookie Triathlon
Race Day - May 6, 2012
Entrants - Field Size 823
300 M Swim: 7:07
Transition 1: 2:27
11.2 M Bike: 33:21
Transition 2: 1:20
2 M Run: 12:53
Total Time: 57:11
Age Group - 1st
Overall Division - 5thHolland Cornfest, 5K
Race Day - June 16, 2011
Entrants - Field Size 176
Goal - 18:51
Actual - 18:56
Age Group/Division - 1st
Overall - 6thLake Pflugerville Triathlon
Race Day - June 17, 2012
Entrants - Field Size 825
500 M Swim: 12:42
Transition 1: 1:51
14 M Bike: 38:19
Transition 2: 1:20
3 M Run: 18:41
Total Time: 1:12:42
Age Group/Division - 6
Overall - 51Couples Triathlon
Race Day - July 15, 2012
Entrants - Field Size 858
800 M Swim: 19:42
Transition 1: 2:43
11.2 M Bike: 32:29
Transition 2: 1:23
3.2 M Run: 20:16
Total Time: 1:16:35
Overall - 19Kerrville 70.3
Race Day - September 30, 2012
Entrants - Field Size 345
Goal - 5:15:00
Actual - 5:06:57
1.2 Mile Swim: 40:57
Transition 1: 3:55
56 Mile Bike: 2:38:10
Transition 2: 2:05
13.1 Mile Run: 1:41:20
Total Time:5:06:57
Age Group - 3rd
Overall - 18thThundercloud Turkey Trot
Race Day - November 22, 2012
Entrants - Field Size 3,574
Goal - 30:30
Actual - 30:49
Age Group/Division - 2nd
Overall - 65thLights of Love 5K
Race Day - December 7, 2012
Entrants - Field Size 450
Goal - 18:20
Actual - 18:02
Age Group/Division - 1st Male Masters
Overall - 4thShiner Beer Half Marathon
Race Day - December 16, 2012
Entrants - Field Size 1,000
Goal - 1:24:30
Actual - 1:23:31
Age Group/Division - 1st Place Age Group
Overall - 7th2011 Races
Resolution Run 5K
Race Day - January 1, 2011
Entrants - Field Size 575
Goal - 18:25
Actual - 18:12
Age Group/Division - 2nd
Overall - 8th3M Half-Marathon
Race Day - January 30, 2011
Entrants - Field Size 5,750
Goal - 1:25:08
Actual - 1:23:55
Age Group/Division - 6th
Overall - 91stAustin Marathon – 2011
Race Day - February 20, 2011
Entrants - Field Size 8,000
Goal - 3:00:00
Actual - 3:15:01
Age Group/Division - 19th
Overall - 128thCooper River Bridge Run 2011
Race Day - April 2, 2011
Entrants - Field Size 34,790
Goal - Finish Healthy
Actual - 41:12
Age Group/Division - 37th
Overall - 375thSummer Sunstroke Stampede 5K #1
Race Day - May 11, 2011
Entrants - Field Size 79
Goal - 19:45
Actual - 19:42
Age Group/Division - 1st
Overall - 7thSummer Sunstroke Stampede 5K #2
Race Day - May 18, 2011
Entrants - Field Size 87
Goal - 19:42
Actual - 19:37
Age Group/Division - 1st
Overall - 8th2011 Congress Avenue Mile
Race Day: May 21, 2010
Entrants: Field size 1,114
Goal: 5:15
Actual: 5:07
Overall Place: 111th
Men's Place: 20th
Age Group Division: 9th
Bib Number: 100Summer Sunstroke Stampede 5K #3
Race Day - May 25, 2011
Entrants - Field Size 87
Goal - 19:37
Actual - 19:23
Age Group/Division - 1st
Overall - 3rd
1st Place MastersSummer Sunstroke Stampede 5K #4
Race Day - June 1, 2011
Entrants - Field Size 112
Goal - 19:25
Actual - 19:14
Age Group/Division - 1st
Overall - 9thSummer Sunstroke Stampede 5K #5
Race Day - June 8, 2011
Entrants - Field Size 102
Goal - 19:23
Actual - 19:19
Age Group/Division - 1st
Overall - 4th
1st Place Male MastersHolland Cornfest 5K
Race Day - June 18, 2011
Entrants - Field Size 268
Goal - 18:59
Actual - 18:51
Age Group/Division - 1st
Overall - 4thSummer Sunstroke Stampede 5K #7
Race Day - June 22, 2011
Entrants - Field Size 95
Goal - 19:20
Actual - 19:19
Age Group/Division - 1st
Overall - 8thSummer Sunstroke Stampede 5K #8
Race Day - June 29, 2011
Entrants - Field Size 86
Goal - 19:15
Actual - 19:00
Age Group/Division - 1st
Overall - 6thSummer Sunstroke Stampede Race #9
Race Day - July 6, 2011
Entrants - Field Size 99
Goal - 19:14
Actual - 19:18
Age Group/Division - 1st
Overall - 5th
1st Place Male MastersPure Austin Splash & Dash
Race Day - July 19, 2011
Entrants - Field Size 187
750 M Swim: 16:34
3K Run: 12:40
Total Time: 30:05
Age Group/Division - 8th
Overall - 42ndJack’s Generic Triathlon
Race Day - July 31, 2011
Entrants - Field Size 626
500 M Swim: 11:53
Transition 1: 1:52
13.8 M Bike: 39:11
Transition 2: 1:08
3 M Run: 19:11
Total Time: 1:13:23
Age Group/Division - 8th
Overall - 38thJaylie.org 5K
Race Day - August 13, 2011
Entrants - Field Size 340
Goal - 19:15
Actual - 19:23
Age Group/Division - 1st
Overall - 3rd
1st Place MastersAustin Triathlon Relay
Race Day - Sept. 5, 2011
Entrants - Field Size 2,034
1500 M Swim: 30:46
Transition 1: 2:06
24.8 M Bike: 1:09:59
Transition 2: :53
6.2 M Run: 38:50
Total Time: 2:22:37
Age Group/Division - 2nd
Overall - 63rdSI Labs Marathon Relay
Race Day - September 25, 2011
Entrants - Field Size 500
Goal - 2:45:30
Actual - 2:46:55
10K Leg - 39:23
Age Group/Division - 1st
1st Place Masters MenIBM Uptown Classic
Race Day - October 2, 2011
Entrants - Field Size 1,135
Goal - 38:30
Actual - 37:30
Age Group/Division - 2nd
Overall - 33rdDenver Rock n’ Roll Half
Race Day - October 9, 2011
Entrants - Field Size 8,909
Goal - 1:27:30
Actual - 1:26:32
Age Group/Division - 10th
Overall - 83rdNew York City Marathon
Race Day - November 6, 2011
Entrants - Field Size 47,232
Goal - 3:10:00
Actual - 3:08:09
Age Group/Division -328/5,858
Overall - 1,680/46,578Lights of Love 5K
Race Day - December 2, 2011
Entrants - Field Size 350
Goal - 18:30
Actual - 18:19
Age Group/Division - 1st
Overall - 6th2010 Races
Austin 3M Half-Marathon
Race Day - Sunday, January 24, 2010
Entrants - Field Size 5,500
Previous Best: 1st time
Goal - 1:38:06 (7:29 pace)
Actual - 1:32:13 (7:02 pace)
Overall Place - 249th
Age Group Division - 36th
Bib Number - 1198Boston Marathon
Race Day - Mon. April 19, 2010
Entrants - Field Size 25,000
Goal - 3:17:42 (7:29 pace)
Actual - 3:22:46 (7:44 pace)
Overall Place - 5,191
Men's Place - 4,510
Age Group Division - 933
Bib Number - 7929Pittsburgh Marathon
Race Day - Sunday, May 2, 2010
Entrants - Field Size 10,000
Previous Best: 282nd - 3:17:43
Time - 3:42:31
Place - 601
Bib Number - 845Congress Avenue Mile
Race Day: May 22, 2010
Entrants: Field size 1,114
Goal: 5:45
Actual: 5:24
Overall Place: 140th
Men's Place: 129th
Age Group Division: 15th
Bib Number: 553Summer Sunstroke Stampede 5K #5
Race Day - June 9, 2010
Entrants - Field Size 103
Goal - 20:00
Actual - 20:23
Age Group/Division - 1st
Overall - 10thHolland, TX Cornfest 5K
Race Day - June 19, 2010
Entrants - Field Size 200
Goal - 19:38
Actual - 19:28
Age Group/Division - 1st
Overall - 9thSummer Sunstroke Stampede 5K #7
Race Day - June 23, 2010
Entrants - Field Size 120
Goal - 20:00
Actual - 19:45
Age Group/Division - 1st
Overall - 3rdSummer Sunstroke Stampede 5K #9
Race Day - July 7, 2010
Entrants - Field Size 105
Goal - 19:45
Actual - 19:29
Age Group/Division - 3rd
Overall - 8thHonor our Heroes 10K
Race Day - July 15, 2010
Entrants - Field Size 400
Goal - 41:30
Actual - 41:06
Age Group/Division - 1st
Overall - 1stCougar County Classic 5K
Race Day - July 24, 2010
Entrants - Field Size 150
Goal - 19:00
Actual - 18:12
Age Group/Division - 1st
Overall - 4thNOCC Balance 5K
Race Day - Aug. 28, 2010
Entrants - Field Size 950
Goal - 18:30
Actual - 18:12
Age Group/Division - 1st
Overall - 4th
1st Place Male MastersHarvest Fest 5K
Race Day - Oct. 1, 2010
Entrants - Field Size 154
Goal - 18:30
Actual - 18:56
Age Group/Division - 1st
Overall - 2ndIBM Uptown Classic 2010
Race Day - October 17, 2010
Entrants - Field Size 1,200
Goal - 39:37
Actual - 38:06
Age Group/Division - 5th
Overall - 49thRun for the Water – 10 Miler
Race Day - October 31, 2010
Entrants - Field Size 1,021
Goal - 1:07:00
Actual - 1:03:47
Age Group/Division - 6th
Overall - 34thHopewell, PA Turkey Trot 5K
Race Day - November 25, 2010
Entrants - Field Size 150
Goal - 18:45
Actual - 18:41
Age Group/Division - 1st
Overall - 3rdDecker Challenge Half-Marathon
Race Day - December 12, 2010
Entrants - Field Size 1,500
Goal - 1:29:00
Actual - 1:26:45
Age Group/Division - 4th
Overall - 26thPersonal Records
1 Mile - 5:07 2011
5K - 18:12 2010
10K - 37:30 2011
10 Mile - 1:03:47 2010
Half-Marathon - 1:23:55 2011
Marathon - 3:08:09 2011
Sprint Triathlon 1:13:23 2011RFD Training Locations
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Joe Runs For Dom 
